Are there athletes or bodybuilders here?

[KateKi]

Since I am already in my 30s, I would like to finally start going to the gym and not put it off for later, because I have neglected myself a lot. I would like to bring my body back to normal and pump up the muscles, but I don't know how best to do it, so I would like to hear the opinions of specialists.

[JuliaSn]

I understand you. It seems to me that in the life of every person there comes a moment of realization that something needs to be changed. And it's good that you have already dared to do this. I would advise you to start with lighter loads and gradually move to more and more difficult exercises. I understand that you also want to pump up your muscles? I know where to buy anavar that can help you with this process and speed up the results. If you work out not by yourself but with your coach, he will help you and even advise you on this issue.

[ZekeYer]

I guess that a healthy diet is crucial for achieving your fitness goals. Focus on a well-balanced diet that includes lean proteins, complex carbohydrates, healthy fats, and a variety of fruits and vegetables. Adequate hydration is also essential. You can also incorporate resistance training into your routine to build muscle. Work with free weights, machines, or bodyweight exercises to target different muscle groups.